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09 Jun

Upper 4 Limbs of Yoga – Day 20 – 2021 – Dharana – Intense Focus – Guided Meditation & Meditative Practices

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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

08 Jun

Sama Vritti Pranayama (Box Breath or Equal Breathing)

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Many Yogis consider the breath to be a powerful and essential part of one's yoga practice. When a yogi can control their breath, they can control... Continue reading

08 Jun

3 breaths to bring calm energy to the kids in your life

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager    Many parents of kids of various ages -- from toddlers to teens -- will... Continue reading

08 Jun

How to Cook Salmon (or any type of fish) in a Toaster Oven

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Easy method for cooking salmon or other types of fish in a toaster oven that is foolproof for a moist and juicy fillet every time!... Continue reading

08 Jun

Nurture your connection with goodness – Global Meditation with Esther Ekhart

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08 Jun

Arroz Congri (Cuban Rice and Black Beans)

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Arroz Congri (Cuban Rice and Black Beans) Arroz Congri is a Cuban black bean and rice dish using canned black beans that can be served... Continue reading

08 Jun

Upper 4 Limbs of Yoga – Day 19 – 2021 – Pratyahara – Withdrawal of Senses – Guided Meditation

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

07 Jun

Spreading Lesley’s Ashes

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07 Jun

No Such Thing as “Just Stretching”

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by Nina“I think it’s possible that we should not look at stretching so much as a way to make muscles longer, but instead view it... Continue reading

07 Jun

Mayo-less Tuna Pasta Salad

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This Mayo-less Tuna Pasta Salad is the answer if you’re not a fan of mayonnaise and love a cold tuna pasta salad for lunch on... Continue reading