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10 Jun

Yoga for Bedtime: 16 Poses for Better Sleep

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Do you have trouble falling asleep? Do you wake up in the middle of the night and can't get back to sleep? Yoga is not... Continue reading

10 Jun

Grassfed Pigs in a Blanket

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Easy method for making a platter of pigs in a blanket with your choice of grassfed hot dogs and quick and easy crescent rolls. The... Continue reading

10 Jun

Eagle Pose technique how to double wrap the legs

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The post Eagle Pose technique how to double wrap the legs appeared first on THEYOGIMATT. Continue reading

10 Jun

A Conversation on Meditation

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Why do we need meditation in our daily life? In this conversation […] The post A Conversation on Meditation appeared first on Yoga Teacher Training... Continue reading

10 Jun

Upper 4 Limbs of Yoga – Day 21 – 2021 – Dhyana – Full Meditation

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Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

10 Jun

June Giveaway: Yoga Mat & Home Wipes

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We’ve teamed up with our friends at Wipex for this month’s yoga giveaway sweepstakes prize. For the month of June, one YogaBasics reader will have a... Continue reading

09 Jun

Ep. 183 – Feel the Ground

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60-minute live class focused on foundation of hands and feet through a strength-building flow The post Ep. 183 – Feel the Ground appeared first on... Continue reading

09 Jun

Healthy Hands and Wrists for Computer Users with Wrist Flossing

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by Nina Face by hand on a red backgroundby Fernand Leger Yesterday I read a brief article in the New York Times 3 Ways to... Continue reading

09 Jun

Asparagus and Swiss Cheese Frittata

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Spring asparagus, shallots and Swiss cheese is a delicious combination with eggs in this slimmed down frittata which is perfect for breakfast, lunch or dinner!... Continue reading

09 Jun

Your Calming Yoga Practice (Video)

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30-minute yoga class focused on calming anxiety The post Your Calming Yoga Practice (Video) appeared first on Adam Hocke Yoga. Continue reading