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30 Oct

Upper 4 Limbs of Yoga – October 2021 – Meditative Practices – Mandalas

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Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative practices are forms of Dharana, the 6th Limb of Yoga. Please... Continue reading

29 Oct

7 Day Healthy Meal Plan (November 1-7)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

29 Oct

Air Fryer Sweet and Sour Pork

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Thank you to the National Pork Board for sponsoring this post! I have many fond memories of eating sweet and sour pork with my family... Continue reading

29 Oct

8 Resources to Delve Deeper into Yoga and Wellness: Recommendations from our Yoga Teachers

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The post 8 Resources to Delve Deeper into Yoga and Wellness: Recommendations from our Yoga Teachers appeared first on Power Living. Continue reading

29 Oct

MOBILISING THE THORACIC SPINE

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A must-do prep for Upward Facing Dog and an effective and vital corrective for a hyper-kyphosis (hunchback) posture. Continue reading

29 Oct

Pranayama (Breathing) – October 2021: Day 2 – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

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Today is Pranayama Day! This is our last Pranayama Day for our special bonus meditation challenge month, so today we will cover a meditative Pranayama... Continue reading

28 Oct

Asanas (Poses) – October 2021: Day 2 – Vinyasa Yoga Series

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Today is Asana Day and we are in the middle of a meditation-focused month. Today we are revisiting the meditative flow of Vinyasa Yoga. Please... Continue reading

27 Oct

Ep. 190 – Find Centre

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75-minute all levels live class focused on awareness of your pelvis in practice The post Ep. 190 – Find Centre appeared first on Adam Hocke... Continue reading

27 Oct

Roasted Acorn Squash with Brown Sugar

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Roasted acorn squash with brown sugar, butter and cinnamon is a perfect fall side dish or great Thanksgiving side and so easy to prepare. Roasted... Continue reading

27 Oct

Thinking outside the box

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My yoga teacher used to say “the mind is a box”, a self-perpetuating entity that endlessly recycles itself loop upon loop. In yoga these loops... Continue reading