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09 Dec

Coffee Overnight Oats with Greek Yogurt

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These Coffee Overnight Oats with Greek Yogurt are so simple and protein packed! Perfect to make ahead for busy mornings, only 5 ingredients! The post... Continue reading

09 Dec

Scallops over Wilted Spinach Parmesan Risotto

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These seared sea Scallops Over Wilted Spinach and Parmesan Risotto is easy enough for weeknight cooking or perfect for a special occasion. Scallops over Spinach... Continue reading

09 Dec

December 2021 Holiday Season – Ahimsa (Non-Harming): Day 2 – Universal Human Rights Month

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Today is Day 2 of 5 Days of Ahimsa / Non-Harming Practice. We are practicing Ahimsa by being kind to others today, and honoring December's... Continue reading

08 Dec

Vegan Hot Chocolate

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This Vegan Hot Chocolate is so creamy and chocolate-y, you'd have no idea that it is dairy free! A warm and cozy drinkable treat! The... Continue reading

08 Dec

Yoga Therapy vs Yoga Class

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Isn’t all yoga therapeutic? By Veronica King You can be forgiven if you are a little confused about why the term yoga therapy exists, after... Continue reading

08 Dec

December 2021 Holiday Season – Ahimsa (Non-Harming): Day 1 – Rohatsu / Bodhi Day

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We are starting our special Yamas practices! We are starting by counting down the 5 Yamas til we get to a full week of Holiday... Continue reading

07 Dec

Sugar Free Brownies

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These Sugar Free Brownies are perfectly sweetened and fudgey! Delicious brownie flavor and texture that you love, but with no refined sugar! The post Sugar... Continue reading

07 Dec

Upper 4 Limbs of Yoga – December 2021 Holiday Season – Loving-Kindness / Maitri Guided Meditation

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Today is Upper Limbs Day! Today we will have a KISS (keep it super simple) Day before we begin our special Holiday Yamas practices tomorrow!... Continue reading

06 Dec

How to Make Fresh Cream Cheese

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How to make fresh cream cheese from whole milk that can be used as a nutritious ingredient in both savory and sweet dishes. Cream cheese... Continue reading

06 Dec

5 Best Locations for a Yoga Teacher Training in 2022

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As we head into the final few weeks of 2021, it’s time to look forward to the new year and the exciting adventures it will... Continue reading