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06 Dec

Paprika Smashed Potatoes

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These smashed potatoes, seasoned with paprika, garlic powder, and black pepper, are tender on the inside and crisp on the outside – a delicious side... Continue reading

06 Dec

Brain Body Balance | Yoga With Adriene

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06 Dec

Walnut Butter

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You will want to spread this wonderfully nutty Walnut Butter on everything! Creamy, a little sweet, gluten free, and easy to make! The post Walnut... Continue reading

06 Dec

Pranayama (Breathing): Yogic Breath / Three Part Breath – December 2021 Holiday Season

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Monday is Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will start... Continue reading

05 Dec

5 Healthy Breakfasts Faves (I Make Most Often for My Family)

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Five healthy breakfast recipe favorites that I enjoy making most often for my family based on traditional dietary wisdom for optimal nutrition and taste. There... Continue reading

05 Dec

Garlic Shrimp

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This simple Garlic Shrimp recipe, inspired by the flavors of Spain takes just minutes to make and it’s so flavorful, a weeknight dinner win! Garlic... Continue reading

05 Dec

Asanas (Poses): Malasana (Garland Pose) – December 2021 Holiday Season: Krampusnacht

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We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are starting the holiday season with a festive Asana - Malasana... Continue reading

04 Dec

Niyamas (Personal Observances) – December 2021 – Wildlife Conservation Day

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Today is our second to last Niyamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today we will... Continue reading

03 Dec

7 Day Healthy Meal Plan (Dec 6-12)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

03 Dec

Chicken Pho Recipe

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This crock pot chicken noodle soup has a Thai spin! It uses butternut squash noodles to keep it gluten free, paleo friendly and perfect for... Continue reading