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02 Aug

Ahimsa – Non-Harming – Day 1 – August 2021 Yoga Challenge

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Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for August! We are starting with the... Continue reading

01 Aug

6 biggest Yoga Teacher’s mistakes and how to fix them right now

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Being a Yoga Teacher is more than a profession. It is a passion. However, often you might be confused why your class is not effective.... Continue reading

01 Aug

Yoga Challenge – August 2021 – Resolutions and Intentions – 8 Limbs of Yoga

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Today new Yogis are learning the 8 Limbs of Yoga, and Daily Yogis are setting priorities from the 8 Limbs Practices for August. I have... Continue reading

31 Jul

Are Eco Coffee Pods (Recyclable, Reusable or Compostable) Safe to Use?

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Examination of the trend toward “eco” coffee pods and whether recycled, compostable, and/or reusable pods are truly safe to use on a regular basis. Over... Continue reading

31 Jul

A FIVE MINUTES SAVASANA WITH… LEAH STARKEY

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A FIVE MINUTES SAVASANA WITH… LEAH STARKEY – Q and A Session Q and A Session with AYM Yoga School student – We recently sat... Continue reading

31 Jul

August 2021 Yoga Challenge – Resolutions and Intentions & July Anti-Boredom Month – Mindfulness & Flow – Day 31 – Yoga & Exercise

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Today is the start of our 30 Day Intro Challenge for next month! Today we are setting intentions and goals for the month. Please see... Continue reading

30 Jul

Yoga and Aging Gracefully

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Is yoga a good workout to tone your body? Well, we’ve got two reasons as to why there isn’t any other fitness regimen more ubiquitous... Continue reading

30 Jul

Skinnytaste Meal Plan (August 2-8)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

30 Jul

No Bean Whole30 Keto Chili in the Instant Pot (Paleo Friendly)

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This No Bean Whole30 Keto Chili in the Instant Pot is a meat lovers dream! A paleo and healthy weeknight dinner for the whole family!... Continue reading

30 Jul

Blog Table of Contents (over 100 articles)

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My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor The Enneagram (39 articles)   The... Continue reading