Yoga magazine | Yoga Pit

08 Nov

Mindfulness made approachable and accessible for the whole family: Lara Hocheiser’s Mindfulness Workbook

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What comes to mind for you when you think of mindfulness? You likely don't think of a five-year old practicing it. Yet mindfulness can absolutely... Continue reading

08 Nov

Healthy Garlic Mashed Cauliflower Potatoes

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These 4 ingredient Healthy Garlic Mashed Cauliflower Potatoes are a vegan, gluten free and low carb side dish! They're only 70 calories, 2 Smartpoints and are... Continue reading

08 Nov

10 ways to help you calm your mind

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Here are 10 ways to help you calm your mind. Keeping the mind calm is not easy. Boiling the mind is one of the main... Continue reading

08 Nov

Tapas (Discipline) – November 2021 Challenge: Day 8

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Today is Motivation Monday for Tapas (discipline) Day! We are making or checking on our progress with our daily commitment from past Tapas days. See... Continue reading

07 Nov

How to Recover Taste and Smell Post-Covid

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

07 Nov

Santosha (Contentment) – November 2021 Challenge: Day 7

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Today we are practicing Santosha (contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses... Continue reading

06 Nov

Baked Brie Phyllo Cups with Craisins and Walnuts

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Easy baked brie in mini phyllo cups topped with craisins, walnuts and honey. Delicious bite-sized appetizers, perfect for the Holidays! Baked Brie Phyllo Cups If... Continue reading

06 Nov

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There are plenty of reasons thousands flock to the culture-packed cities, exotic jungles, and stunning beaches of Thailand for their Yoga Teacher Trainings. Thailand is... Continue reading

06 Nov

Saucha (Purity) – November 2021 Challenge: Day 6

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Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. See full post for suggestions! Saucha (Purity) –... Continue reading

05 Nov

Easy Baked Lobster Tails (for the best Surf & Turf Ever!)

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How to bake both cold and warm water lobster tails in the oven for the perfect taste and texture every time. Our family prefers a... Continue reading

Page 734

Mindfulness made approachable and accessible for the whole family: Lara Hocheiser’s Mindfulness Workbook

Healthy Garlic Mashed Cauliflower Potatoes

10 ways to help you calm your mind

Tapas (Discipline) – November 2021 Challenge: Day 8

How to Recover Taste and Smell Post-Covid

Santosha (Contentment) – November 2021 Challenge: Day 7

Baked Brie Phyllo Cups with Craisins and Walnuts

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Saucha (Purity) – November 2021 Challenge: Day 6

Easy Baked Lobster Tails (for the best Surf & Turf Ever!)

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