A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading
Simon’s recent Online Workshops cover a range of helpful topics for improving your Yoga and teaching skills. His most recent workshop is on the topic... Continue reading
Today is the first of 3 Days of Asteya / Non-stealing Generosity Practice. Today we are examining balance and non-stealing in our relationships by making... Continue reading
This Peanut Butter Protein Healthy Cookie Dough Balls Recipe is only 3 ingredients and take 10 mins! Gluten free and dairy free and PACKED with... Continue reading
Today is the final of 4 Days of Satya / Truthfunless Practice. We are covering practicing Satya with correct thoughts, speech, and actions according to... Continue reading
Feeling exhausted, anxious — or just not yourself these days? You’re definitely not alone. In the words of Dr Deepak Chopra, alternate medicine advocate and... Continue reading
