Yoga magazine | Yoga Pit

06 Aug

Diaphragmatic Breathing in Yoga: Benefits and Technique

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The conscious use of the breath is a key component in yoga. While there are many different breathing techniques, the main yogic breath to use... Continue reading

06 Aug

7 Day Healthy Meal Plan (August 9-15)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

06 Aug

Aparigraha – Non-Attachment – Day 1 – August 2021 Yoga Challenge

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Today is Aparigraha (Non-Attachment) Day. Challengers are learning about non-attachment, a central idea of Yoga and Buddhism. We are practicing the positive of non-attachment or... Continue reading

05 Aug

Coconut Buns (椰絲包)

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Thank you to Bob’s Red Mill for sponsoring this post! This Chinese bakery-inspired coconut bun recipe has been a long time in the making. My... Continue reading

05 Aug

The changing monster

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As a child I was terrified of monsters. They lived under the bed, lurked behind corners and haunted the dark spaces at night. As I... Continue reading

05 Aug

Brahmacharya – Moderation – Day 1 – August 2021 Yoga Challenge

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Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember - the middle path is about moderation, not... Continue reading

04 Aug

Gluten Free Scones With Blueberries

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These Gluten Free Scones with Blueberries are a delicious breakfast treat! Crumbly, dense, buttery goodness with juicy pops of blueberries! The post Gluten Free Scones... Continue reading

04 Aug

Join us online for the FIRE Sequence

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We have three options to choose from if you’d like to do some Yoga from home. 8 WEEK FIREwith Bianca: Join Bianca for the full... Continue reading

04 Aug

3 Lessons Learned After 95-hour Kids Yoga Teacher Training — One Year Later

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Training Graduate Kathryn practicing at home It’s a little crazy to think that... Continue reading

04 Aug

Asteya – Non-Stealing – Day 1 – August 2021 Yoga Challenge

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Today is Asteya (Non-Stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for today is a random act of generosity. See... Continue reading

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Diaphragmatic Breathing in Yoga: Benefits and Technique

7 Day Healthy Meal Plan (August 9-15)

Aparigraha – Non-Attachment – Day 1 – August 2021 Yoga Challenge

Coconut Buns (椰絲包)

The changing monster

Brahmacharya – Moderation – Day 1 – August 2021 Yoga Challenge

Gluten Free Scones With Blueberries

Join us online for the FIRE Sequence

3 Lessons Learned After 95-hour Kids Yoga Teacher Training — One Year Later

Asteya – Non-Stealing – Day 1 – August 2021 Yoga Challenge

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Yoga for Physical, Emotional, and Mental Wellness

Return – 3 – Listen

7 Day High-Protein High-Fiber Diet Meal Plan

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Build Connection On The Mat

Shortcut Bibimbap in One Skillet (Ground Beef ...