Are You Interested in Yoga and Bodybuilding? If you are interested in yoga and bodybuilding, I’ve put this blog together to help demystify some of... Continue reading
Today is the second of 7 Days of Brahmacharya / Moderation Practice. Today is also the winter solstice; the shortest and darkest day of the... Continue reading
Black-Eyed Peas with Leftover Ham, Collard Greens & Cabbage is a great stew to ring in the new year!! Black-Eyed Peas with Ham This easy... Continue reading
Today is the first of 7 Days of Brahmacharya / Moderation Practice. Today we are remembering that Brahmacharya is about moderation, not austerity. We are... Continue reading
Gingerbread cookie cake made the old-fashioned way with healthy ingredients like molasses and whole grain flour. I always make my Grandmother’s gingerbread cookie recipe right... Continue reading
