These Air Fryer Apple Chips are a wonderfully healthy and delicious snack! You only need 2 ingredients and they are SO easy to make! The... Continue reading
Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are keeping up with journaling for self-study. Today's journal prompts... Continue reading
The four best vegetables to press into fresh juice and how to prepare it for optimal absorption, reduced fatigue, and improved energy all day long.... Continue reading
These Apple Cider Vinegar Gummies are just as good as store bought at a fraction of the cost! A tasty, healthy, easy-to-make treat! The post... Continue reading
Today is Motivation Monday for Tapas (Discipline) Day! We are making or checking on our progress with our daily commitment from past Tapas days. See... Continue reading
Today we are practicing Santosha (Contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses... Continue reading
When the Yoga students are signing up for a Yoga Teacher Training Course, at Samyak Yoga, they have three options i.e. Haha Yoga, Ashtanga Yoga... Continue reading
Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. See full post for suggestions! Saucha – Purity... Continue reading
