Yoga magazine | Yoga Pit

13 Aug

Pranayama – Breathing – Day 1 – August 2021 Yoga Challenge Day 12 – Diaphragmatic Breath – Flowing Breath with Asanas

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Today is Pranayama Day! We are reviewing or learning diaphragmatic breathing today, to link breath with movement in our sun salutations breakdown starting Sunday.. stay... Continue reading

12 Aug

Back-to-school yoga: 5 ways to start this school year off with confidence and calm

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By Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner and Kathryn Boland, Flow and Grow Kids Yoga Blog Manager Back-to-school can bring many challenging feelings... Continue reading

12 Aug

7 Morning Breathing Exercises to Boost Energy and Productivity

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Establishing a morning breathing practice is a quick and potent way to boost your health and prepare for a successful day. They're easy enough to... Continue reading

12 Aug

Portuguese Seafood Stew

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Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy! Portuguese Seafood Stew... Continue reading

12 Aug

Cauliflower Tater Tots

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These easy and flavorful Cauliflower Tater Tots are crispy on the outside and soft on the inside! Low carb, gluten free, and healthy! The post... Continue reading

12 Aug

Asanas – Poses – Day 1 – August 2021 Yoga Challenge Day 11 – Sun Salutations

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We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis are sticking with our challenge group as we... Continue reading

11 Aug

Vegan Granola Bars

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These Vegan Granola Bars are a perfect and delicious snack! Gluten free and homemade with wholesome ingredients without dairy or eggs! The post Vegan Granola... Continue reading

11 Aug

Ishvara Pranidhana – Surrender – Day 1 – August 2021 Yoga Challenge Day 10

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Today is Ishvara Pranidhana (Surrender) Day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding. We... Continue reading

10 Aug

Air Fryer Roasted Cauliflower Tacos

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When you want meatless tacos, try these roasted cauliflower tacos made in the air fryer, topped with Peruvian green sauce and pickled red onions. Air... Continue reading

10 Aug

Udgeeth Pranayama: Benefits and Technique

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Yogis have used the chanting of the divine sound of Om for thousands of years to induce meditation and create a spiritual connection. Udgeeth pranayama... Continue reading

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Pranayama – Breathing – Day 1 – August 2021 Yoga Challenge Day 12 – Diaphragmatic Breath – Flowing Breath with Asanas

Back-to-school yoga: 5 ways to start this school year off with confidence and calm

7 Morning Breathing Exercises to Boost Energy and Productivity

Portuguese Seafood Stew

Cauliflower Tater Tots

Asanas – Poses – Day 1 – August 2021 Yoga Challenge Day 11 – Sun Salutations

Vegan Granola Bars

Ishvara Pranidhana – Surrender – Day 1 – August 2021 Yoga Challenge Day 10

Air Fryer Roasted Cauliflower Tacos

Udgeeth Pranayama: Benefits and Technique

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