Yoga magazine | Yoga Pit

14 Nov

Sarah’s Favorite Things 2021 Edition

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Sarah’s favorite new health and wellness products from 2021 that are great ideas for the home or as holiday gifts. I can’t believe it, but... Continue reading

14 Nov

Doing it ‘scared’

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Today marks another World Diabetes Day. A day to share that people living with any kind of diabetes can do whatever they set their minds... Continue reading

14 Nov

Asanas (Poses) – November 2021 Challenge: Day 14 – Tadasana (Mountain Pose) & Finding Your Center

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Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading

13 Nov

Pumpkin Scallion Pancakes

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Thank you to Bob’s Red Mill for sponsoring this post! When I cook dinner for family or friends, one dish I always prepare is scallion... Continue reading

13 Nov

New to Meditation? Try These Meditation Tips for Beginners

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New to Meditation? Try These Meditation Tips for Beginners Are you new to meditation?? – Meditation is a way to train the mind and body... Continue reading

13 Nov

Preface for MUDRAS – SEALS OF YOGA

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Preface to my latest book MUDRAS - SEALS OF YOGA, 11 years in the making.. Continue reading

13 Nov

Upper 4 Limbs of Yoga – November 2021 Challenge: Day 13 – Meditation

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Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice. I also... Continue reading

12 Nov

7 Day Healthy Meal Plan (November 15-21)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

12 Nov

Baked Balsamic Goat Cheese Stuffed Pomegranate Chicken

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The whole family will love Baked Balsamic Goat Cheese Stuffed Pomegranate Chicken! A quick and easy meal that's loaded with superfoods! The post Baked Balsamic... Continue reading

12 Nov

Back Pain Relief Masterclass Online

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Aim for a Back Pain Free Life! Simon shares his expertise, gained over 50 years on how to relieve back pain with gentle exercises. You... Continue reading

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Sarah’s Favorite Things 2021 Edition

Doing it ‘scared’

Asanas (Poses) – November 2021 Challenge: Day 14 – Tadasana (Mountain Pose) & Finding Your Center

Pumpkin Scallion Pancakes

New to Meditation? Try These Meditation Tips for Beginners

Preface for MUDRAS – SEALS OF YOGA

Upper 4 Limbs of Yoga – November 2021 Challenge: Day 13 – Meditation

7 Day Healthy Meal Plan (November 15-21)

Baked Balsamic Goat Cheese Stuffed Pomegranate Chicken

Back Pain Relief Masterclass Online

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