Yoga magazine | Yoga Pit

21 Aug

4 self-care tools for students: boost academic performance, pro-social behavior and much more

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By Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner and Kathryn Boland, Flow and Grow Kids Yoga Blog Manager Though opinions of educators, administrators, parents,... Continue reading

21 Aug

After Teacher Training Checklist

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Did you recently finish a 200 or 300 hour teacher training and need help with the next steps on your journey? Download Continue reading

21 Aug

Re-Educating the Spinal Stabilisers #2

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If you have low-back pain or an old disc injury that has not healed, re-educating the deep spinal stabilising muscles is a large part of... Continue reading

21 Aug

Asanas (Poses) Day 8 – August 2021 Yoga Challenge (Day 20) – Bhujangasana & Salamba Bhujangasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

20 Aug

7 Day Healthy Meal Plan (August 23-29)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

20 Aug

Healthy Chocolate Chip Banana Muffins

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These Whole Wheat Banana Muffins are loaded with chocolate chips and are so moist and fluffy you will never believe they are so healthy! The... Continue reading

20 Aug

Diabetes as a transformational experience

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I’ve just completed a course on Mental Health Aware Yoga. I took the course because I wanted to learn more about how to meet the... Continue reading

20 Aug

Asanas (Poses) Day 7 – August 2021 Yoga Challenge (Day 18) – Chaturanga Dandasana & Dandasana

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We are continuing this morning with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations... Continue reading

19 Aug

Sausage Pepper and Onion Stromboli (Stuffed Sausage Bread)

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Sausage, Pepper and Onion Stromboli (Stuffed Sausage Bread) stuffed with Italian chicken sausage, peppers, onions, pomodoro and mozzarella. Sausage Pepper and Onion Stromboli This sausage... Continue reading

19 Aug

How to Use Yoga as a Self-Care Tool

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There are many paths, goals, intentions, and different ways to approach the practice of yoga. The ancient yogis originally used it as a form of... Continue reading

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4 self-care tools for students: boost academic performance, pro-social behavior and much more

After Teacher Training Checklist

Re-Educating the Spinal Stabilisers #2

Asanas (Poses) Day 8 – August 2021 Yoga Challenge (Day 20) – Bhujangasana & Salamba Bhujangasana

7 Day Healthy Meal Plan (August 23-29)

Healthy Chocolate Chip Banana Muffins

Diabetes as a transformational experience

Asanas (Poses) Day 7 – August 2021 Yoga Challenge (Day 18) – Chaturanga Dandasana & Dandasana

Sausage Pepper and Onion Stromboli (Stuffed Sausage Bread)

How to Use Yoga as a Self-Care Tool

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Yoga for Physical, Emotional, and Mental Wellness

Return – 3 – Listen

7 Day High-Protein High-Fiber Diet Meal Plan

How To Finally Be Consistent After Years ...

Build Connection On The Mat

Shortcut Bibimbap in One Skillet (Ground Beef ...