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22 Nov

Know your chakras

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Know Your Chakras This blog is aimed at serving an introductory outline to the 7 Chakras present in our subtle body (unseen & untouched body).... Continue reading

22 Nov

Almond Flour Sugar Cookies

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These Almond Flour Sugar Cookies are a delicious gluten free version of a classic! Perfect for fun, festive shapes and decorations! The post Almond Flour... Continue reading

22 Nov

Asanas (Poses) – November 2021 Challenge: Day 22 – Adho Mukha Svanasana & Shisulasana

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For Monday's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading

21 Nov

How to Avoid Health Insurance Penalty for Opting Out of the Covid Vaxx

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

21 Nov

Baked Pumpkin Pasta with Pancetta, Gruyere, Kale, and White Beans

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This Baked Pumpkin Pasta is made with pancetta, kale, and white beans and topped with gruyere and panko crumbs. Baked Pumpkin Pasta This healthy baked... Continue reading

21 Nov

Am I Ready for a Yoga Teacher Training in 2022? These are the 7 Most Important Questions to Ask

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Deciding to sign up to a Yoga Teacher Training can be exciting and also a little bit daunting. There are trainings worldwide so you can... Continue reading

21 Nov

November 2021 Challenge: Day 21 – Sagittarius Season – Dhanurasana (Bow Pose)

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For Sunday we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer!... Continue reading

20 Nov

Asanas (Poses) – November 2021 Challenge: Day 20 – Bhujangasana & Salamba Bhujangasana

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For Saturday's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

19 Nov

7 Day Healthy Meal Plan (November 22-28)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

19 Nov

108 Sun Salutations In Honor of Lesley

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