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31 Dec

December 2021 Holiday Season – Upper 4 Limbs of Yoga: Meditation – New Years Eve

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Today we are practicing meditation of their choice - perhaps try a New Years Themed, positivity, or path guided meditation for New Years Eve! Please... Continue reading

30 Dec

Total Body Yoga With Duke and Indy

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30 Dec

Day 20 – Ritual | MOVE – A 30 Day Yoga Journey

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30 Dec

Day 19 – Explore | MOVE – A 30 Day Yoga Journey

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30 Dec

Skinnytaste and Home Chef Meal Kit Partnership

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I am so excited to announce I am partnering up with Home Chef again to put Skinnytaste recipes back on the Home Chef menu for... Continue reading

30 Dec

Day 18 – Savor | MOVE – A 30 Day Yoga Journey

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30 Dec

Day 17 – Snuggle | MOVE – A 30 Day Yoga Journey

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30 Dec

Day 16 – Anchor | MOVE – A 30 Day Yoga Journey

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30 Dec

26 Mindful Journaling Prompts for the New Year

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The new year is a natural time to pause and think about what we might want to change in the year ahead. Before setting new year's... Continue reading

30 Dec

December 2021 Holiday Season – Pranayama (Breathing) – Bhastrika Pranayama (Bellows Breath)

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Today is Pranayama Day! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows Breath. This is... Continue reading