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10 Dec

December 2021 Holiday Season – Ahimsa (Non-Harming): Day 3 – International Animal & Human Rights Days

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Today is Day 3 of 5 Days of Ahimsa / Non-Harming Practice. Today is International Human and Animal Rights Days. We are focusing our kindness... Continue reading

09 Dec

Yoga Sound Bath

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09 Dec

My New Book! Yoga for Athletes

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Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport Announcing the release of my brand-new book, Yoga for Athletes, from DK... Continue reading

09 Dec

Coffee Overnight Oats with Greek Yogurt

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These Coffee Overnight Oats with Greek Yogurt are so simple and protein packed! Perfect to make ahead for busy mornings, only 5 ingredients! The post... Continue reading

09 Dec

Scallops over Wilted Spinach Parmesan Risotto

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These seared sea Scallops Over Wilted Spinach and Parmesan Risotto is easy enough for weeknight cooking or perfect for a special occasion. Scallops over Spinach... Continue reading

09 Dec

December 2021 Holiday Season – Ahimsa (Non-Harming): Day 2 – Universal Human Rights Month

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Today is Day 2 of 5 Days of Ahimsa / Non-Harming Practice. We are practicing Ahimsa by being kind to others today, and honoring December's... Continue reading

08 Dec

Vegan Hot Chocolate

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This Vegan Hot Chocolate is so creamy and chocolate-y, you'd have no idea that it is dairy free! A warm and cozy drinkable treat! The... Continue reading

08 Dec

Yoga Therapy vs Yoga Class

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Isn’t all yoga therapeutic? By Veronica King You can be forgiven if you are a little confused about why the term yoga therapy exists, after... Continue reading

08 Dec

December 2021 Holiday Season – Ahimsa (Non-Harming): Day 1 – Rohatsu / Bodhi Day

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We are starting our special Yamas practices! We are starting by counting down the 5 Yamas til we get to a full week of Holiday... Continue reading

07 Dec

Sugar Free Brownies

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These Sugar Free Brownies are perfectly sweetened and fudgey! Delicious brownie flavor and texture that you love, but with no refined sugar! The post Sugar... Continue reading