Yoga magazine | Yoga Pit

12 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 10 – Ishvara Pranidhana (Surrender)

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Today is Ishvara Pranidhana (Surrender) Day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding. We... Continue reading

11 Jan

When Healthy Diet Triggers a “Healing Crisis”

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Why eating a more wholesome diet can trigger a healing crisis or a worsening of symptoms and why this should not discourage or short circuit... Continue reading

11 Jan

How To Use Cardio and Yoga To Take Your Fitness To The Next Level

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When your main goal is losing weight and getting your fitness to the next level, one type of exercise won’t cut it. Some people believe... Continue reading

11 Jan

The Bandhas – Your Complete Guide to Energy Locks

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Bandhas is a Sanskrit word that means ‘lock’ or ‘bind’. The process of holding a bandha involves the contraction or squeezing of muscles, to allow... Continue reading

11 Jan

Day 10 – Uplift | MOVE – A 30 Day Yoga Journey

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11 Jan

Keto Tuna Salad

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This flavorful Keto Tuna Salad is a perfect option for a low carb meal! Easy to make, nutrient dense, and gluten free! The post Keto... Continue reading

11 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 9 – Svadhyaya (Self-Study) – Journal Day

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Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are keeping up with journaling for self-study. Today's journal prompts... Continue reading

10 Jan

How To & Why Incorporate Yoga + Other Ancient Wellness Techniques Into Your Child’s Life

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By Guest Contributor Nicole McCray We all want to spare our children from stress, unnecessary medications, and invasive medical procedures. Ancient wellness techniques, like... Continue reading

10 Jan

Feeling nervous? Try this! 4 ways to relax and calm your nervous system

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10 Jan

Colombian Chicken Sancocho (Sancocho de Pollo)

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Sancocho de Pollo, a hearty soup almost like a stew, is a traditional dish in the Antioquia region of Colombia that combines potatoes, yuca, corn,... Continue reading

Page 720

January 2022 30 Day Challenge: Yoga Philosophy: Day 10 – Ishvara Pranidhana (Surrender)

When Healthy Diet Triggers a “Healing Crisis”

How To Use Cardio and Yoga To Take Your Fitness To The Next Level

The Bandhas – Your Complete Guide to Energy Locks

Day 10 – Uplift | MOVE – A 30 Day Yoga Journey

Keto Tuna Salad

January 2022 30 Day Challenge: Yoga Philosophy: Day 9 – Svadhyaya (Self-Study) – Journal Day

How To & Why Incorporate Yoga + Other Ancient Wellness Techniques Into Your Child’s Life

Feeling nervous? Try this! 4 ways to relax and calm your nervous system

Colombian Chicken Sancocho (Sancocho de Pollo)

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