Today we are working on Diaphragmatic Breath, a Pranayama Exercise! Challengers will learn Diaphragmatic Breath, and our Daily Yogis will try flowing breath and movement... Continue reading
A joyful heart and a happy state of mind is not something that just happens; it requires effort, intention, and practice. Yoga teaches us how... Continue reading
This grated raw cauliflower detox salad is a gluten/grain/dairy/sugar free salad with bold flavor! Paleo, vegan and whole30 compliant too! The post Grated Raw Cauliflower... Continue reading
We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis are sticking with our challenge group as we... Continue reading
This quick and easy dairy free paleo chicken salad is a low carb, gluten free and whole30 compliant lunch with a spicy curry kick! So... Continue reading
Chicken Piccata is an Italian chicken dish made with pounded chicken breast in a lemon-wine butter sauce with capers and parsley. Chicken Piccata If you’re... Continue reading
