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05 Feb

Which Type of Grassfed Milk is Best?

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Identification of the different types of grassfed milk and how to determine which pastured dairy is best to buy for your family’s health. When I... Continue reading

05 Feb

February Teacher of the Month Jen Snyder

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Jen Snyder has been teaching at Buddhi Yoga since the... The post February Teacher of the Month Jen Snyder appeared first on Buddhi Yoga La... Continue reading

05 Feb

7 Day Healthy Meal Plan (Feb 7-13)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

05 Feb

Order of Mudras & How to Practice Them

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Mudras are usually listed in no particular order, which makes the understanding of the whole category of mudra difficult. There have been attempts to define... Continue reading

05 Feb

February 2022 – Asana (Pose) Styles: Hatha Series

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Today we are starting our series on different styles of yoga, and trying a Beginner Hatha Asana series! Please see full post for links to... Continue reading

04 Feb

Ishvara Pranidhana (Surrender): OM – February 2022

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Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on! Check full post for suggestions,... Continue reading

03 Feb

Know your Doshas

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Over 5000 years ago, Indian sages started developing a system of health and well-being called Ayurveda. A sister science of yoga, the principle of Ayurveda... Continue reading

03 Feb

Roasted Sweet Potato Black Bean Bowls

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These Roasted Sweet Potato and Chipotle Black Bean Bowls are a filling vegetarian lunch or dinner, perfect for meal prep. Sweet Potato Black Bean Bowls... Continue reading

03 Feb

Buffalo Cauliflower Dip

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This Buffalo Cauliflower Dip is full of creaminess and spicy Buffalo sauce flavor! A perfect way to sneak some veggies into your day! The post... Continue reading

03 Feb

Level Up Vybz with the Virtual Yin Studio

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LLY Home Yin is a feline family affair. With downward cat-on-the-mat, maybe a cat-cow, certainly a feline supine twist. The fringe benefit of virtual yoga... Continue reading