Today is Pranayama Day! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows Breath. This is... Continue reading
This Homemade Pecan Butter Recipe is SO easy and only 2 ingredients! Naturally gluten free, keto, vegan, paleo. And SO tasty! The post Homemade Pecan... Continue reading
Today is Asana Day, and we are trying a Beginner Hatha Asana series! I usually practice Hatha style most frequently as part of my morning... Continue reading
This Healthy Cookie Dough will surely satisfy your sweet tooth! You won't find any refined sugar, eggs, or gluten in this healthy treat! The post... Continue reading
Today we are having a 'personal day' and practicing any of the 5 Niyamas or personal observances of our choice. I am practicing Saucha and... Continue reading
Ready to stay motivated for 2022? Introducing the first-ever Man Flow Yoga Calendar, for 2022! Featuring professionally photographed photos and an inspirational quote from Dean... Continue reading
