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14 Oct

Low Carb Paleo Almond Flour Pie Crust Recipe

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This gluten free Low Carb Paleo Almond Flour Pie Crust Recipe is so flaky, tender and easy to make you'll never know it's better for... Continue reading

14 Oct

Pranayama (Breathing) – October 2021 – Yogic Breath / Three Part Breath

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Today is both Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will... Continue reading

13 Oct

HEALTHY HAMSTRINGS

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The post HEALTHY HAMSTRINGS appeared first on THEYOGIMATT. Continue reading

13 Oct

How yoga philosophy can offer us an inner compass – Webinar with Anat Geiger

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13 Oct

Turkey Pumpkin Chili

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This Turkey Pumpkin Chili is perfect for a cool evening! Chili flavors paired with pumpkin for a delicious, healthy twist on a classic! The post... Continue reading

13 Oct

Asanas (Poses) – October 2021 – Top 5 Meditation Poses

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We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are learning about and practicing my Top 5 positions for meditation.... Continue reading

12 Oct

7 Simple Steps to Start a Home Yoga Practice

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Starting a home practice can be a great way to maintain and even deepen your yoga practice. It's also a great option if you struggle... Continue reading

12 Oct

Stuffed Red Dates with Walnuts & Pecans

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A while back, my sister bought a package of walnut stuffed red dates from Costco and shared them with Mama Lin. In typical Asian mom... Continue reading

12 Oct

Butternut Squash Ravioli with Sage Butter

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An easy butternut squash ravioli recipe made with wonton wrappers – the perfect shortcut instead of making your own pasta. They are delicate and light,... Continue reading

12 Oct

Sugar Free Keto Chocolate Caramel Lava Cakes

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If you're looking for the ultimate, luxurious, keto dessert, these sugar free chocolate caramel lava cakes will be your new favorite! Quick to make, with... Continue reading