Today is the start of a special Upper Limbs week! Today's Daily Yogi practice is a morning meditation. Please see full post for links to... Continue reading
Today is the start of Pisces Season! Try out one of the three versions of Matsyasana or Fish Pose inspired by Pisces season. Or, wrap... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading
How to easily assess body oxygen level at home using the simple BOLT test that’s been around since 1975. Over the past couple of years,... Continue reading
Bringing God into your weight loss journey is the key to long-term success! This prayer for weight loss will help you do so! If you’re... Continue reading
With the rise of Instagram and exotic yoga retreats, most people, when they imagine themselves doing a yoga teacher training, probably picture themselves doing yoga... Continue reading
Today we will cover a meditative Pranayama practice - Nadi Shodhana. We will start with Diaphragmatic Breath, and move on to Channel-Clearing or Alternate-Nostril Breath.... Continue reading
Cajun Fried Rice is a fun take on fried rice with all the familiar comforts of the classic takeout dish, plus the addictive flavors of... Continue reading
Sleep is the best meditation – Dalai Lama After we are jam-packed with a full workday, running errands, balancing personal & professional expectations & keeping... Continue reading
