Today we are practicing Santosha (contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses... Continue reading
Mushroom-Spinach Scrambled Eggs is one of my go-to quick and easy vegetarian, high-protein breakfast recipes. Mushroom-Spinach Scrambled Eggs This quick breakfast scramble for one is... Continue reading
In this section I will describe the manifold purposes of mudras. They are much more diverse than the purposes of the yogic limbs of asana,... Continue reading
Because of the work that I've done with Danielle, I now take relaxation very seriously. Before the first session I attended with her back in... Continue reading
Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. See full post for suggestions! January 2022 30... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading
A great way to learn more about yourself is to write down your thoughts, feelings, and emotions in a journal. Writing helps us slow down into... Continue reading
