This Gluten Free Cookie Dough is a deliciously perfect and easy way to satisfy your sweet tooth! No baking or eggs required! The post Gluten... Continue reading
Happy Valentines Day Yogis! Today we are in the middle of our special Pranayama week, and today is a KISS (keep it super simple) Day!... Continue reading
We are starting a week-long focus on Pranayama practices! Today we are working on Diaphragmatic Breath, typically the first step in any Pranayama technique. Today... Continue reading
If you love lobster bisque, you’ll love this lighter, healthier version made with no cream, it’s creamy from pureeing the vegetable base. Lighter Lobster Bisque... Continue reading
Today we are trying a traditional Beginner Ashtanga Vinyasa Asana series! Please see full post for links to two Beginner Ashtanga Vinyasa series videos. February... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading
Today we are trying a Hot Yoga or Bikram Asana series! Please see full post for links to recommended Asana videos. Try to perform in... Continue reading
