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27 Oct

Ep. 190 – Find Centre

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75-minute all levels live class focused on awareness of your pelvis in practice The post Ep. 190 – Find Centre appeared first on Adam Hocke... Continue reading

27 Oct

Roasted Acorn Squash with Brown Sugar

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Roasted acorn squash with brown sugar, butter and cinnamon is a perfect fall side dish or great Thanksgiving side and so easy to prepare. Roasted... Continue reading

27 Oct

Thinking outside the box

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My yoga teacher used to say “the mind is a box”, a self-perpetuating entity that endlessly recycles itself loop upon loop. In yoga these loops... Continue reading

27 Oct

Ishvara Pranidhana (Surrender) – October 2021 Day 2

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Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading

26 Oct

The 6 Best Positions for Practicing Meditation

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When we think of meditation, we often conjure up the image of someone sitting peacefully still with eyes closed, a blissful smile and legs twisted... Continue reading

26 Oct

Covid Hair Loss. Why it Happens, How to Prevent it, What to Do to Recover

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

26 Oct

Drunken Style Noodles with Shrimp

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This Drunken Style Noodles with Shrimp recipe is inspired by the popular Thai street food pad kee mao, or “drunken noodles.” Drunken Noodles with Shrimp... Continue reading

26 Oct

Shaved Brussels Sprouts Recipe

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This Shaved Brussels Sprouts Recipe is so simple, yet so tasty and healthy! A quick and nutritious addition to any meal that you will love!... Continue reading

26 Oct

Svadhyaya (Self-Study) – October 2021 Day 2 – Positivity

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling,for self-study. We are following up... Continue reading

25 Oct

Healthy Pumpkin Spice Latte

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Healthy and homemade pumpkin spice latte that you can feel good about enjoying any time of year! Pumpkin spice lattes are very popular this time... Continue reading