Yoga magazine | Yoga Pit

15 Jan

7 Day Healthy Meal Plan (Jan 17-23)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

15 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 13 – Upper 4 Limbs of Yoga: Meditation

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Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice. Please see... Continue reading

14 Jan

Yoga To Feel Better (With Duke and Indy)

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14 Jan

How to Count Macros

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So, you’ve decided to track macros! I’ve been doing this a long time and coach women to do this same and I am here to... Continue reading

14 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 12 – Pranayama (Breathing): Diaphragmatic Breath – Flowing Breath with Asanas

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Today we are working on Diaphragmatic Breath, a Pranayama Exercise! Challengers will learn Diaphragmatic Breath, and our Daily Yogis will try flowing breath and movement... Continue reading

13 Jan

52 Inspiring Yoga Quotes on Happiness and Joy

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A joyful heart and a happy state of mind is not something that just happens; it requires effort, intention, and practice. Yoga teaches us how... Continue reading

13 Jan

Grated Raw Cauliflower Detox Salad

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This grated raw cauliflower detox salad is a gluten/grain/dairy/sugar free salad with bold flavor! Paleo, vegan and whole30 compliant too! The post Grated Raw Cauliflower... Continue reading

13 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 11 – Asanas (Poses): Sun Salutations

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We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis are sticking with our challenge group as we... Continue reading

12 Jan

How I Taught My Kids Critical Thinking Skills (to protect them from dangerous health fads)

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

12 Jan

Avocado Chicken Salad

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This quick and easy dairy free paleo chicken salad is a low carb, gluten free and whole30 compliant lunch with a spicy curry kick! So... Continue reading

Page 702

7 Day Healthy Meal Plan (Jan 17-23)

January 2022 30 Day Challenge: Yoga Philosophy: Day 13 – Upper 4 Limbs of Yoga: Meditation

Yoga To Feel Better (With Duke and Indy)

How to Count Macros

January 2022 30 Day Challenge: Yoga Philosophy: Day 12 – Pranayama (Breathing): Diaphragmatic Breath – Flowing Breath with Asanas

52 Inspiring Yoga Quotes on Happiness and Joy

Grated Raw Cauliflower Detox Salad

January 2022 30 Day Challenge: Yoga Philosophy: Day 11 – Asanas (Poses): Sun Salutations

How I Taught My Kids Critical Thinking Skills (to protect them from dangerous health fads)

Avocado Chicken Salad

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