Chicken Piccata is an Italian chicken dish made with pounded chicken breast in a lemon-wine butter sauce with capers and parsley. Chicken Piccata If you’re... Continue reading
Today is Ishvara Pranidhana (Surrender) Day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding. We... Continue reading
Why eating a more wholesome diet can trigger a healing crisis or a worsening of symptoms and why this should not discourage or short circuit... Continue reading
When your main goal is losing weight and getting your fitness to the next level, one type of exercise won’t cut it. Some people believe... Continue reading
Bandhas is a Sanskrit word that means ‘lock’ or ‘bind’. The process of holding a bandha involves the contraction or squeezing of muscles, to allow... Continue reading
This flavorful Keto Tuna Salad is a perfect option for a low carb meal! Easy to make, nutrient dense, and gluten free! The post Keto... Continue reading
Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are keeping up with journaling for self-study. Today's journal prompts... Continue reading
By Guest Contributor Nicole McCray We all want to spare our children from stress, unnecessary medications, and invasive medical procedures. Ancient wellness techniques, like... Continue reading
