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22 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 20 – Asanas (Poses): Sun Salutations – Chaturanga Dandasana & Dandasana

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We are continuing this morning with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations... Continue reading

21 Jan

7 Day Healthy Meal Plan (Jan 24-30)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

21 Jan

5 Best Yoga Teacher Trainings in Sri Lanka 2022

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Full of endless beaches, timeless ruins, rolling surf and flavorful food, Sri Lanka has been hiding in plain sight for many years. Hidden no more,... Continue reading

21 Jan

Practice with Bianca via Zoom

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Join Bianca online for a private consultation on Zoom. Bianca is highly regarded as a yoga teacher, yoga teacher trainer, and therapist. Bianca’s skill is... Continue reading

21 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 19 – Asanas (Poses): Sun Salutations – Phalakasana & Purvottanasana

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We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading

20 Jan

Yoga For Stress

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20 Jan

Whole30 Sweet and Sour Paleo Meatballs

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These easy paleo sweet and sour meatballs are a healthy remake of a classic recipe that is gluten free and whole30 complaint! They're a weeknight... Continue reading

20 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 18 – Asanas (Poses): Sun Salutations – Anjaneyasana & Parivrtta Anjaneyasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

19 Jan

How to Make Ginseng Tea (花旗參茶)

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Like many Chinese kids, I had to drink ginseng tea whenever I ate too many fried or greasy foods. Fried foods are considered to be... Continue reading

19 Jan

The 21 Best Yoga With Adriene YouTube Videos

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If you have searched YouTube for "yoga" you have probably seen videos by the popular Yoga with Adriene pop up at the top of the... Continue reading