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18 Mar

Wrist Problems and Yoga Therapy

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Watch this 5 minute overview of how best to help your wrists with Yoga as therapy presented by Yoga Synergy's Simon Borg-Olivier. Learn simple exercises... Continue reading

18 Mar

Yoga For Meaning

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17 Mar

Ginger Scallion Fish

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Ginger Scallion Fish recipe made with broiled flaky, white fish topped with a flavorful Ginger Scallion Sauce – ready in 15 minutes. Ginger Scallion Fish... Continue reading

17 Mar

Low Carb Keto Sloppy Joes

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These Low Carb Keto Sloppy Joes are an easy, weeknight meal that even picky eaters will love! Naturally low in carbs, healthy and delicious! The... Continue reading

17 Mar

Meditation March 2022: Satya (Truthfulness)

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Today Is Satya Day! We are actively exercising Satya or Truthfulness with ourselves. We have a bonus daily meditation challenge for March – today is... Continue reading

16 Mar

Are you Yinterested in a 6 week Movement Series ?

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We looking at adding a 6 week series that is pre-paid and committed time to bring some more yang to your practice. This is a... Continue reading

16 Mar

Ep. 197 – 30 Standing

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This practice is entirely from standing. You won’t be bearing any weight in your hands and you won’t be lying down. You might not even... Continue reading

16 Mar

Special Announcement: Yoga Warrior 2022 Contest

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Interrupting our daily posts - to announce I am a finalist in the 2022 Yoga Warrior Contest! Winning will give us the opportunity to share... Continue reading

16 Mar

Air Fryer Chickpeas

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Crispy Air Fryer Chickpeas are a healthy, high fiber snack or salad topper! So quick and easy to make in the air fryer. Crispy Air... Continue reading

16 Mar

Crispy Air Fried Fish (Gluten Free Option)

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This crispy air fried fish is SO easy to make and you will never believe it's oil free! Served with a healthy Greek yogurt tartar... Continue reading