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13 Mar

High-Protein Scrambled Eggs with Cottage Cheese

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Add some cottage cheese to your scrambled eggs for an easy high-protein breakfast. The results are fluffy eggs with 20 grams of protein per serving!... Continue reading

13 Mar

Upper 4 Limbs of Yoga – Pratyahara (Withdrawal of Senses): Meditation March 2022

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

12 Mar

Yoga For Mind And Body

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12 Mar

7 Day Healthy Meal Plan (March 14-20)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

12 Mar

Pranayama (Breathing) – Meditation March 2022: Yogic Breath / Three Part Breath

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Today is both Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will... Continue reading

11 Mar

7 Reasons to join a Yoga Course in 2022

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Whether you are crypto traders who buy dodgecoin , an environmentalists, a yoga lover, or a social media influencer,taking a yoga course would improve your... Continue reading

11 Mar

The joys and challenges of practicing yoga online

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Students experience of online yoga Part 2 by Sandra Palmer “Since the arrival of Covid 19 into our world, the way we teach yoga has... Continue reading

11 Mar

Asanas (Poses) – Meditation March 2022: Top 5 Meditation Poses

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We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are learning about and practicing my Top 5 positions for meditation.... Continue reading

10 Mar

Muscle Recovery: Yoga for Knee Pain

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Knee pain is a common area of discomfort for athletes that do high impact sports or exercises. It’s also common for people to experience it... Continue reading

10 Mar

Concept of Rasa – An ayurvedic guide for Yogis

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Did you know that Ayurveda emphasizes six distinct taste elements that comprise a balanced diet? Including each of these tastes in every meal helps achieve... Continue reading