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Pranayama (Breathing): Yogic Breath (Three Part Breath) – Meditation June 2022 Good morning Yogis! today is Pranayama Day and a KISS (keep it super simple)... Continue reading

Are you considering enrolling in a yoga teacher training program? If so, there are a few things you should do before making that commitment. In... Continue reading

Chakras are one of the most popular conceptions of spirituality. The Chakras […] The post Sacral Chakra Healing: 6 Easy Ways to Balance Your 2nd... Continue reading

By guest contributors Andrew McGonigle, MD & Matthew Huy, MSc, authors of The Physiology of YogaIntroduction from JenniI’m thrilled to feature this two-part educational article... Continue reading

Asanas (Poses): Yin and Restorative Series – Meditation June 2022 For Asana Day we are trying a meditative Yin or Restorative Asana series! Please see... Continue reading

By: Kelly MerydithPhotos and video by: Joe Kowalewski (joesephkcreative@icloud.com for any production work or inquiries)On January 19, 2019 Ahimsa teachers, workstudy, and teacher trainees came together... Continue reading

By Michael G. Fry“Savasana is being without was, being without will be. It is being without anyone who is.” B.K.S. IyengarSavasana, also spelled Shavasana or... Continue reading

Meditation June 2022 – Summer Solstice & Cancer Season: Catuspadapitham Asana (Crab Pose) Today is the start of Cancer Season! Try out Crab Pose inspired... Continue reading