Is yoga beneficial for golfers? Golfing requires a certain level of mobility and strength in order to be successful. Unfortunately, a lot of golfers struggle with a lack of mobility.
This means you won’t be able to hit the ball as far as you’d like. Your swing won’t be as fluid and you definitely won’t do your best when you’re playing 18 holes.
If you want to improve as a golfer, it’s important to increase your range of motion, build strength, and rebuild flexibility. Utilizing yoga, taught in the right way, will help you become a stronger, healthier golfer in no time.
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