Men aren’t encouraged to talk about their emotions and vulnerabilities. They’re encouraged to bury them deep inside and “man up.” That mindset could lead to isolation, loneliness, emotional disconnection from loved ones, and all sorts of other problems down the road.
Today’s guest, Alex Holmes, offers a different, more empowering solution for men around the world. Alex is an award-winning podcaster, mental health coach, and author of the book Time To Talk: How Men Think About Love, Belonging and Connection.
The post Shedding The Masks of Masculinity | Alex Holmes | Better Man Podcast Ep. 021 appeared first on Man Flow Yoga.