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Yoga is a popular kind of exercise that has been shown to have beneficial effects on a person’s physical health as well as their cognitive,... Continue reading

Ahimsa (Non-Harming) – October 2022 We are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Violence.... Continue reading

October 2022: 7th Limb of Yoga – Dhyana (Full Meditation) Today we are discussing and trying out Dhyana (full meditation)! You can try this with... Continue reading

As 2023 draws to a close, you might be starting to think about your New Year’s Resolutions, and what goals and plans you have for... Continue reading

October 2022: 6th Limb of Yoga – Dharana (Intense Focus): Guided Meditation & Meditative Practices Today we are discussing and trying out Dharana (intense focus)!... Continue reading

Excited about traveling abroad for your Yoga Teacher Training (YTT) in Rishikesh, […] The post What to Pack for Your Yoga Teacher Training in Rishikesh... Continue reading