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15 Oct

Magnesium Deficient? Frequently Missed Signs You Need More (and Which Brands are Best with No Side Effects)

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How to know if you need more magnesium and which forms of supplementation are best to consider that will not cause uncomfortable side effects such... Continue reading

15 Oct

October 2022: 5th Limb of Yoga – Pratyahara (Withdrawal of Senses): Guided Meditation

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October 2022: 5th Limb of Yoga – Pratyahara (Withdrawal of Senses): Guided Meditation Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal... Continue reading

14 Oct

7 Day Healthy Meal Plan (Oct 17-23)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

14 Oct

October 2022: Pranayama (Breathing) – Yogic Breath / Three Part Breath

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October 2022: Pranayama (Breathing) – Yogic Breath / Three Part Breath Today is both Pranayama Day and a KISS (keep it super simple) Day! We... Continue reading

13 Oct

How to Make Bug Repellent Spray (that really works!)

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How to make a safe insect repellent spray yourself at home that lab results demonstrate 100% effectiveness for at least one hour. Repels both mosquitoes... Continue reading

13 Oct

Bija Mantras: Definition, Types and Benefits

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Chanting Bija mantras is a quick yet powerful way to connect deeply to the vibrational energy of our bodies and the universe. Chanting these sacred... Continue reading

13 Oct

Quick Black Beans Recipe

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How to cook the easiest canned black beans in 20 minutes! This recipe transforms a can of black beans into a flavor-packed side dish or... Continue reading

13 Oct

How To Make Sustained Weight Loss Easier | Dr. Anthony Balduzzi | Better Man Podcast Ep. 027

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If you’ve ever tried to lose weight, you know how difficult it can be. And you know what? Sustaining your weight loss after achieving your... Continue reading

13 Oct

October 2022: Asanas (Poses) – Top 5 Meditation Poses

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October 2022: Asanas (Poses) – Top 5 Meditation Poses We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are learning... Continue reading

12 Oct

How to Make Tapioca Pearls (Boba)

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Thank you to Bob’s Red Mill for sponsoring this post! Bubble tea (波霸奶茶, bo ba nai cha) is one of my favorite beverages. I love... Continue reading