Yoga magazine | Yoga Pit

21 Oct

7 Day Healthy Meal Plan (Oct 24-30)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

21 Oct

Kefir Ice Cream Recipe

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How to make kefir ice cream that is thick, spoonable, rich and mild-tasting. You may find that you don’t even need fruit or sweetener! Kefir... Continue reading

21 Oct

Yoga When You’re Feeling a Little Sick

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21 Oct

Brahmacharya (Moderation) – October 2022

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Brahmacharya (Moderation) – October 2022 Today is Brahmacharya (moderation) Day, and also a KISS Day! Practice moderation in a way that is meaningful for you... Continue reading

20 Oct

Lemony Hearts of Palm Salad with Avocado

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This Lemony Hearts of Palm and Avocado Salad is a fast and easy side salad recipe or make it a main dish with your favorite... Continue reading

20 Oct

Open Splits

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The post Open Splits appeared first on THEYOGIMATT. Continue reading

20 Oct

The Ultimate Guide to Dealing with Injuries | Dean Pohlman | Better Man Podcast Ep. 028

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Nobody likes getting injured. They wreck your routine, undermine your mental health, and stop your progress towards your fitness goals. But they’re a natural part... Continue reading

20 Oct

Asteya (Non-Stealing) – October 2022

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Asteya (Non-Stealing) – October 2022 Today we are actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect... Continue reading

19 Oct

Peanut Butter Board (Like a Butter Board)

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This Peanut Butter Board is the ultimate shareable breakfast to get your whole family’s day started off right. It’s highly customizable and packed with protein,... Continue reading

19 Oct

Satya (Truthfulness) – October 2022

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Satya (Truthfulness) – October 2022 Today Is Satya Day! We are actively exercising Satya or Truthfulness with ourselves. We have a bonus daily meditation challenge... Continue reading

Page 620

7 Day Healthy Meal Plan (Oct 24-30)

Kefir Ice Cream Recipe

Yoga When You’re Feeling a Little Sick

Brahmacharya (Moderation) – October 2022

Lemony Hearts of Palm Salad with Avocado

Open Splits

The Ultimate Guide to Dealing with Injuries | Dean Pohlman | Better Man Podcast Ep. 028

Asteya (Non-Stealing) – October 2022

Peanut Butter Board (Like a Butter Board)

Satya (Truthfulness) – October 2022

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