Yoga magazine | Yoga Pit

23 Oct

Does Bending the Knees Protect the Hamstrings?

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A common instruction in forward folds in yoga is to "bend the knees to protect the hamstrings" (and specifically the hamstring tendon attachment up at... Continue reading

23 Oct

Saucha (Purity) – October 2022: Scorpio Season – Vrschikasana (Scorpion Pose)

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Saucha (Purity) – October 2022: Scorpio Season – Vrschikasana (Scorpion Pose) Today is the start of Scorpio Season - Happy Birthday Scorpio Yogis! Today we... Continue reading

22 Oct

20+ Healthy Low Carb Dinners

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Healthy, low-carb dinners to try that will leave you feeling full and nourished without any starch, bread or sugar cravings later. Dinner sans the bread,... Continue reading

22 Oct

REASONS TO JOIN 300-HOUR YOGA TTC IN GOA

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The following is a short list of the many compelling reasons to join the 300-hour yoga TTC in Goa that we offer: Reasons to join... Continue reading

22 Oct

Choosing a Yoga Teacher Training in India

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Are you a devoted yoga practitioner? Do you intend to attend yoga classes in India? It's possible that you're thinking about becoming a certified Yoga... Continue reading

22 Oct

Aparigraha (Non-Attachment) – October 2022

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Aparigraha (Non-Attachment) – October 2022 Today is Aparigraha or Non-Attachment Day. We are practicing the positive of Non-Attachment, or gratitude, by making a list of... Continue reading

21 Oct

7 Day Healthy Meal Plan (Oct 24-30)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

21 Oct

Kefir Ice Cream Recipe

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How to make kefir ice cream that is thick, spoonable, rich and mild-tasting. You may find that you don’t even need fruit or sweetener! Kefir... Continue reading

21 Oct

Yoga When You’re Feeling a Little Sick

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21 Oct

Brahmacharya (Moderation) – October 2022

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Brahmacharya (Moderation) – October 2022 Today is Brahmacharya (moderation) Day, and also a KISS Day! Practice moderation in a way that is meaningful for you... Continue reading

Page 602

Does Bending the Knees Protect the Hamstrings?

Saucha (Purity) – October 2022: Scorpio Season – Vrschikasana (Scorpion Pose)

20+ Healthy Low Carb Dinners

REASONS TO JOIN 300-HOUR YOGA TTC IN GOA

Choosing a Yoga Teacher Training in India

Aparigraha (Non-Attachment) – October 2022

7 Day Healthy Meal Plan (Oct 24-30)

Kefir Ice Cream Recipe

Yoga When You’re Feeling a Little Sick

Brahmacharya (Moderation) – October 2022

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