Here’s 4 ways to make an Avocado Toast with Egg – scrambled, poached, hard boiled or sunny side up, my favorite, healthy breakfast! Avocado Toast... Continue reading
In this episode, I’m talking to Blake Bowman, a postural alignment and corrective exercise coach who’s been in this industry for over a decade. During... Continue reading
Ishvara Pranidhana (Surrender): October 2022 Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but... Continue reading
This healthy and savory black bean soup recipe with dry beans is easy to prepare, freezer-friendly, and perfect for those cold winter days. Black Bean... Continue reading
Your life changes quickly when you enter college. You become an independent adult with the freedom and responsibility to make your own decisions. Many students... Continue reading
No doubt, the height of an individual relies on genetic and non genetic factors however there are several yoga asanas that can help to increase... Continue reading
Svadhyaya (Self-Study): October 2022 – Positivity Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with... Continue reading
How to perform a simple self-test to identify systemic fungal overgrowth of candida in the comfort of your own home without messy samples or expensive... Continue reading
