This article covers how to install an aerial yoga hammock at home. Congratulations for getting started with aerial yoga! It’s such a rewarding form of... Continue reading
During sleep, your brain has the potential to repair, restore, and lock in all that it’s learned the previous day. Your body goes through a... Continue reading
December 2022 Holidays: Upper 4 Limbs of Yoga – Loving-Kindness / Maitri Guided Meditation Today is Upper Limbs Day! Today we will have a KISS... Continue reading
You will never believe that these Easy Dairy Free Gluten Free Vegan Cinnamon Rolls are better for you and under 200 calories! Soft, tender and... Continue reading
Spicy Vodka Chicken Parmesan is made with sliced jarred hot cherry peppers, vodka sauce, fresh mozzarella, and breaded chicken cutlets. Baked or air fryer! Spicy... Continue reading
December 2022 Holidays: Pranayama (Breathing) – Yogic Breath / Three Part Breath Monday is Pranayama Day and a KISS (keep it super simple) Day! We... Continue reading
Written by Diann Leo-Omine & Lisa Lin, Photos by Lisa Lin The mornings are chilly, and the shortest days of the year bring darkness around... Continue reading
