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04 Apr

Insanely Good Blueberry Oatmeal Muffins

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These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin! Blueberry Oatmeal... Continue reading

04 Apr

Asana April 2023: Asanas (Poses) – Surya Namaskar (Sun Salutations)

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We are revisiting Sun Salutations for Asana Day! If you struggle to make Asana practice a daily habit, I STRONGLY suggest doing 1-3 rounds of... Continue reading

03 Apr

Passover Yoga – Liberation for all

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Storytelling is a human need. We have shared stories for as long as we have had language. The story of Passover is a reminder that freedom... Continue reading

03 Apr

20-Minute Veggie Lo Mein Bowl

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This quick and easy, 20-Minute Veggie Lo Mein Bowl is perfect if you need a healthy vegetarian or vegan dinner idea! 20-Minute Vegan Lo Mein... Continue reading

03 Apr

Quick Restore | Gentle Yoga Practice

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03 Apr

Asana April 2023: Niyamas (Personal Observances) – Agnistambhasana (Fire Log Pose)

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We are continuing our cycle through the Sutras with the second Limb of Yoga - Niyamas or Personal Observances. We are discussing Agnistambhasana or Fire... Continue reading

02 Apr

25 Years of Joy Hunting

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“No creature can live without joy, and every single moment of life is an active-seeking of a greater joy. If this motive force is removed... Continue reading

02 Apr

How to Sprout and Grow Passion Fruit Seeds into a Food-Producing Vine

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How to prepare, sprout and grow passion fruit seeds to cultivate a prolific fruit-producing vine for your yard. If you are looking to add a... Continue reading

02 Apr

Asana April 2023: Yamas (Interpersonal Ethics) – Salabhasana (Locust Pose)

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We are restarting our daily practices cycling through the Limbs of Yoga with Yamas or Interpersonal Ethics. We are discussing two versions of Salabhasana or... Continue reading

01 Apr

Open Your Heart Chakra!

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