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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan Valentine’s Day is here!... Continue reading

This 5 ingredient Healthy Protein Powder Cookie Dough is gluten free, paleo/vegan and ready in 5 minutes! It packs 20g of protein and only 200... Continue reading

These Flourless Gluten Free Chocolate Cookies are crispy on the outside and fudgy and brownie-like on the inside! Seriously good and easy! The post Flourless... Continue reading

White bean chili recipe blended in a base of bone broth and low starch navy beans for a mildly spicy flavor experience uniquely different from... Continue reading

These Chocolate Brownie Date Balls are perfect when you need a sweet chocolate fix! A healthy, no-bake dessert or snack! Chocolate Brownie Date Balls These... Continue reading

WHAT IS LOTUS ROOT? Lotus root is a rhizome of the lotus plant (蓮藕/莲藕 in Chinese; 蓮根/れんこん or renkon in Japanese). According to Diane Morgan’s... Continue reading

I love jalapeño poppers AND buffalo chicken so I decided to combine them both and really spice things up! Baked Buffalo Chicken Jalapeño Poppers These... Continue reading