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04 May

Asian Chicken Lettuce Wraps

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These healthy Chicken Larb Gai Lettuce Wraps are an easy twist on the classic Thai recipe that are lower carb, gluten free and so delicious!... Continue reading

04 May

Delicious Stuffed Butternut Squash

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This Vegan Stuffed Butternut Squash is an easy, fall dinner or side dish that is loaded with cozy, flavors and is very easy to make!... Continue reading

04 May

Healthy Mediterranean Couscous Salad

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A quick and easy, healthy salad featuring couscous and lots of bright, fresh vegetables. A great recipe to feed a crowd, or for your next... Continue reading

04 May

Pulled Pork Mac and Cheese

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Loaded with BBQ pulled pork and caramelized onions, you’d never guess that this is a healthy mac and cheese! Quick, easy, and weeknight friendly! This... Continue reading

04 May

May 2023 Yoga Challenge: Brahmacharya (Moderation)

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Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember - the middle path is about moderation, not... Continue reading

03 May

Shrimp Tacos

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These healthy shrimp tacos are easy and delicious! Served on a warm tortilla with a quick cabbage slaw and a simple shrimp taco sauce. Shrimp... Continue reading

03 May

Healthy Chicken Quesadilla

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These BBQ Chicken Low Carb Healthy Quesadillas are made with egg whites, so they are light, healthy and protein-packed! Easy to make and filling! The... Continue reading

03 May

How Man Flow Yoga’s “Isometric Yoga” Unlocks More Strength, Balance, and Fluidity – Even if you’re in your 70s (Member Highlight: Richard B.)

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Richard, B., a 72-year-old Man Flow Yoga Member joined Man Flow Yoga because he had an anterior pelvic tilt, and his physical therapist recommended yoga.... Continue reading

03 May

May 2023 Yoga Challenge: Asteya (Non-Stealing)

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Today is Asteya (Non-Stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for today is a random act of generosity. See... Continue reading

02 May

Chop Wood, Carry Water

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Sit quietly. Refuse the rush, the hectic pace that distracts your heart’s desire. The desire to come home. Breathe into THIS, this space that is... Continue reading