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04 Dec

Ishvara Pranidhana – Surrender – Day 9 – OM

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Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on! Today is also Wildlife Conservation... Continue reading

03 Dec

11 Ujjayi Breath Benefits (Plus Practice Tips)

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Pranayama is one of the foundational practices of hatha yoga. It's the cultivation and absorption of prana, or life force energy, into the body and mind. And... Continue reading

03 Dec

Easy Low Carb Paleo Meatloaf

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Easy Low Carb Paleo Meatloaf is a family-friendly weeknight dinner that's gluten/grain/dairy/sugar free & whole30! Picky eater approved! The post Easy Low Carb Paleo Meatloaf... Continue reading

03 Dec

Best Anti-Aging Vitamins: 5 Supplements to Help Turn Back the Clock

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While aging may not be the most pleasant experience, the memories, experiences, and life lessons we learn along the way are invaluable. But what if... Continue reading

03 Dec

Svadhyaya – Self-Study – Day 9 – Journal Day

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Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our... Continue reading

02 Dec

Roasted Radishes with Onions

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If you don’t love raw radishes, this 5-ingredient recipe for Roasted Radishes and Onions recipe will definitely change your mind! Roasted Radishes This roasted radishes... Continue reading

02 Dec

Positive Psychology and Yoga, Part 3: Growth and Change

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by Sandy New Growth by Jamie Wyeth Positive psychology is built on the promise that we can increase our own happiness. A leading theory suggests... Continue reading

02 Dec

Healthy Oatmeal Cookie Recipe

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This better-for-you Healthy Oatmeal Cookie Recipe is simple, yet delicious! Baked to perfection with crisp edges and warm chewy insides! The post Healthy Oatmeal Cookie... Continue reading

02 Dec

What about Energy?

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I have been throughout my life developing a stronger connection to the non-physical aspect of myself we can call this my energy or my soul. ... Continue reading

02 Dec

Tapas – Discipline – Day 9

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Today is Workout Wednesday for Tapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season... Continue reading

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Ishvara Pranidhana – Surrender – Day 9 – OM

11 Ujjayi Breath Benefits (Plus Practice Tips)

Easy Low Carb Paleo Meatloaf

Best Anti-Aging Vitamins: 5 Supplements to Help Turn Back the Clock

Svadhyaya – Self-Study – Day 9 – Journal Day

Roasted Radishes with Onions

Positive Psychology and Yoga, Part 3: Growth and Change

Healthy Oatmeal Cookie Recipe

What about Energy?

Tapas – Discipline – Day 9

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