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22 Feb

Yoga for Healthy Aging: Tips and Facts

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Many of us have felt the rejuvenating and empowering effects of yoga, but how do we maintain our practice in a safe and healthy way... Continue reading

22 Feb

Unrefined Simple Syrup Recipe

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How to make your own simple syrup at home with an unrefined, whole sweetener to preserve important minerals and nutrients with no loss of flavor... Continue reading

22 Feb

8 Ways to Practice Savasana (Relaxation Pose)

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by Nina The purpose of Savasana (Relaxation pose) is to enable you to rest completely, both physically and mentally. So that’s why the position you... Continue reading

22 Feb

Keto Cream Cheese Cookies

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These Keto Cream Cheese Cookies are sure to satisfy your cookie craving! A perfect sugar-free/gluten-free combo of sweet and spice! The post Keto Cream Cheese... Continue reading

22 Feb

YOGA for PCOS with YogaYin

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22 Feb

Buffalo Chickpea Salad

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Buffalo Chickpea Salad is great when you want a meatless lunch. It has all the flavors of buffalo wings, only so much healthier! Buffalo Chickpea... Continue reading

22 Feb

Upper 4 Limbs of Yoga – Day 3 – 2021 – Evening Meditation

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We are continuing our special meditation-focused Upper Limbs week! Today's Daily Yogi practice is a bedtime or sleep meditation. Please see full post for links... Continue reading

21 Feb

Whole Food Alternatives to Cod Liver Oil

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The best whole food alternatives for the nutrients in high vitamin cod liver oil for those who have dietary restrictions that preclude the consumption of... Continue reading

21 Feb

Upper 4 Limbs of Yoga – Day 2 – 2021 – Morning Meditation

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Today is the start of a special Upper Limbs week! Today's Daily Yogi practice is a morning meditation. Please see full post for links to... Continue reading

21 Feb

yoga pose alignment full wheel

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The post yoga pose alignment full wheel appeared first on THEYOGIMATT. Continue reading