Page 853

31 Dec

Virgin Bloody Mary

/ 761

Craving a Bloody Mary but doing a dry challenge? Make this Virgin Bloody Mary, also known as the Virgin Mary, and you won’t miss the... Continue reading

31 Dec

Upper 4 Limbs of Yoga – Day 13 – Meditation – New Years Eve

/ 699

Today we are practicing meditation of their choice - perhaps try a positivity or path guided meditation for New Years Eve! Please see full post... Continue reading

30 Dec

38 Yoga Quotes to Inspire Change and Transformation

/ 825

As yogis, we are always striving to evolve and improve our bodies, hearts, and minds. As humans, we often get discouraged or find ourselves stuck... Continue reading

30 Dec

All the Yoga Myths We Busted in 2020

/ 769

When I look back on this year, I almost can't believe how much high-quality content was released through my website & social media channels! Much of this... Continue reading

30 Dec

Eggs with Blood or “Meat” Spots. Are They Safe to Eat?

/ 786

Blood spots in egg yolks are a phenomenon of nature that most people have never experienced. These “meat spots” as they are sometimes called, are... Continue reading

30 Dec

Resolution Re-Think

/ 691

What are resolutions, why do they fail, and what else can we do? The post Resolution Re-Think appeared first on Adam Hocke Yoga. Continue reading

30 Dec

Top 5 reasons to make Yoga one of your New Year Resolutions

/ 730

New Year’s Resolution New Year’s Resolution: Whoa, it is almost a New Year! Are you ready? As New Year calls for celebration, it is also... Continue reading

30 Dec

Whole30 Chicken Salad

/ 735

If you're short on time or not, this Whole30 Chicken Salad is a must! Tender chicken, bursts of sweet grapes, and the right amount of... Continue reading

30 Dec

Pranayama – Breathing – Day 11 – Bhastrika Pranayama – Bellows Breath

/ 676

Today is Pranayama Day! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows Breath. This is... Continue reading

29 Dec

The Essentials Challenge – Kickstart 2021

/ 691

Ready to jumpstart your fitness for 2021? How about starting your year off strong with a 14-Day Challenge to lock in healthy habits? I’m inviting... Continue reading