Yoga Pit | Yoga Pit

05 Mar

The Vagus Nerve, Part 2

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by Bridget Image created by Chris Centeno, MD After my post last week about Understanding Vagal Tone, ClaireMarie Holman DC (Doctor of Chiropractic) reached out... Continue reading

05 Mar

How to Cook Cauliflower Rice

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Ever looked at a recipe and wondered how to cook cauliflower rice? Here are 4 simple, delicious and healthy ways to cook it! The post... Continue reading

05 Mar

Gregor on Escaping Samsara podcast

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New Podcast episode: Gregor on Escaping Samsara Continue reading

05 Mar

Aparigraha – Non-Attachment – Day 3 – 2021

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Today we are actively exercising Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. We have a bonus daily... Continue reading

05 Mar

Critical Health Checklist for Home Buyers

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Often overlooked considerations for homebuyers to add to their checklist to ensure that a newly built or existing house is healthy to move into. The... Continue reading

04 Mar

Liberate – LIVE class with Esther Ekhart for Yoga Stops Traffick

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04 Mar

Trauma-informed Yoga Helps Heal Hearts and Minds

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The recent development of trauma-informed yoga (or trauma-sensitive yoga) has shed light on the meaningful benefits of yoga when specifically tailored to help trauma survivors.... Continue reading

04 Mar

Healthy Gluten Free Buckwheat Pancakes with Roasted Peaches

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Light and fluffy Healthy Gluten Free Buckwheat Pancakes topped with honey roasted peaches! The perfect spring or summer dairy free brunch! The post Healthy Gluten... Continue reading

04 Mar

Brahmacharya – Moderation – Day 3 – 2021

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Today is Brahmacharya (moderation) Day! Practice moderation and balance, or take the middle path in a way that is meaningful for you today. We have... Continue reading

03 Mar

Email Newsletter: Let the Sunshine In!

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Let the sunshine in! Dear Students,We are so ready for spring here in Chicagoland and are getting a good taste of it already. How are... Continue reading

Page 820

The Vagus Nerve, Part 2

How to Cook Cauliflower Rice

Gregor on Escaping Samsara podcast

Aparigraha – Non-Attachment – Day 3 – 2021

Critical Health Checklist for Home Buyers

Liberate – LIVE class with Esther Ekhart for Yoga Stops Traffick

Trauma-informed Yoga Helps Heal Hearts and Minds

Healthy Gluten Free Buckwheat Pancakes with Roasted Peaches

Brahmacharya – Moderation – Day 3 – 2021

Email Newsletter: Let the Sunshine In!

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Free 7 Day Healthy Meal Plan (April ...

The Four Yogic States of Consciousness

The Lowdown on Waffle Iron Safety (what ...

Opening The Heart Chakra

Revolved Camel Yoga Pose

Yoga for People Who Sit All Day