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01 May

Problems Yoga Can Help You Deal With

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Many different practices of yoga are trending around the world as more and more people are beginning to understand its great benefits. Health experts around... Continue reading

01 May

May 2021 Yoga Challenge – Resolutions and Intentions

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Happy May Yogis! Today is the start of our 30 Day Intro Challenge this month! Today we are setting intentions and goals for the month.... Continue reading

30 Apr

7 Reasons to Take a Flow and Grow Kids Yoga Training

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Are you interested in expanding your kids yoga and mindfulness skills? Do you want to be a part of a community that cares about one... Continue reading

30 Apr

7 Day Healthy Meal Plan (May 3-9)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

30 Apr

Asanas – Poses – Reclined Asanas

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We are wrapping up a series on different categories of Asanas or Poses. Today we are covering Reclined Asanas! Most Reclined Asanas are beginner and... Continue reading

29 Apr

Expand Your Yogic Tool Kit : Inspiring teachers share their most supportive practices….

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by Cara Butler As we all continue to process and progress through this global pandemic together, I find myself wondering how it has affected personal... Continue reading

29 Apr

18 Morning Yoga Stretches and Poses to Start Your Day

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There are many reasons to start your day with a morning yoga routine. The morning is a great time to practice yoga poses because it... Continue reading

29 Apr

Strawberries and Yogurt Whipped Cream

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This lighter Strawberries and Cream folds Greek yogurt right into the whipped cream for a healthier (and yummier) spin on the classic! Strawberries and Cream... Continue reading

29 Apr

Creamy Turmeric Latte (dairy free)

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Recipe for a creamy turmeric latte aka golden milk that is dairy-free and ready in only one step! Appropriate for your sipping enjoyment either morning... Continue reading

29 Apr

Asanas – Poses – Twist Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering Twist Asanas! Most Twist Asanas are... Continue reading