Yoga Pit | Yoga Pit

14 Mar

Upper 4 Limbs of Yoga – Day 11 – 2021 – Dharana – Intense Focus – Guided Meditation & Meditative Practices

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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

13 Mar

High Protein Oat Waffles

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These high protein oat waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way! High Protein... Continue reading

13 Mar

Upper 4 Limbs of Yoga – Day 10 – 2021 – Pratyahara – Withdrawal of Senses – Guided Meditation

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

12 Mar

3 Spring Yoga Poses: Yoga For Spring Part II

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Aaah, spring -- birds sing, flowers bloom, and the air holds a new energy of re-birth. The Spring Equinox is just a few weeks away,... Continue reading

12 Mar

7 Day Healthy Meal Plan (March 15-21)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

12 Mar

Scoliosis and Yoga for Healthy Aging

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by Bridget X-ray Scoliosis Giourgou Watching Elise Browning Miller's recent interview with Christine Jaureguiberry (on Christine's Yoga for Scoliosis Community Youtube channel), I was particularly... Continue reading

12 Mar

Pan Con Tomate

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Pan Con Tomate is a traditional Spanish breakfast that is made from simple, healthy ingredients and has big flavor! This will be your new go... Continue reading

12 Mar

Pranayama – Breathing – Day 8 – 2021 – Yogic Breath – Three Part Breath

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Good morning Yogis! today is Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice.... Continue reading

11 Mar

Email Newsletter: 200Hr Virtual Teacher Training Info Sessions & Summer Retreats at Soul Farm

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Set your clocks forward on Sunday! Dear Students,Our spring cleaning has included both our yoga and sound healing school's website - please visit them soon... Continue reading

11 Mar

Pork Chops and Pears with Spicy Mustard Greens

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Juicy pork chops are topped with pears in an orange-sage sauce and served with spicy mustard greens for a healthy one-pan dinner. Pork Chops and... Continue reading

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Upper 4 Limbs of Yoga – Day 11 – 2021 – Dharana – Intense Focus – Guided Meditation & Meditative Practices

High Protein Oat Waffles

Upper 4 Limbs of Yoga – Day 10 – 2021 – Pratyahara – Withdrawal of Senses – Guided Meditation

3 Spring Yoga Poses: Yoga For Spring Part II

7 Day Healthy Meal Plan (March 15-21)

Scoliosis and Yoga for Healthy Aging

Pan Con Tomate

Pranayama – Breathing – Day 8 – 2021 – Yogic Breath – Three Part Breath

Email Newsletter: 200Hr Virtual Teacher Training Info Sessions & Summer Retreats at Soul Farm

Pork Chops and Pears with Spicy Mustard Greens

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