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11 May

5 Health Benefits of Conscious Breathing

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How to Spring Clean Your Body Using Your Breath The key to cleansing your body through your breath is to develop conscious breathing. You clean... Continue reading

11 May

Three Things To Never, Ever Say To Your Enneagram Type 4 Partner

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I describe the Type 4 Individualist as the Enneagram type who ‘owns’ the emotional spectrum. While the rest of us might feel emotions that color... Continue reading

11 May

FREE Yoga Therapy Session with Simon Borg-Olivier

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WHAT TO EXPECT… In this session, Simon Borg-Olivier, Co-Director of Yoga Synergy, will take you through some of the essential basics of yoga therapy. Register... Continue reading

11 May

Svadhyaya – Self-Study – Day 1 – May 2021 Yoga Challenge – Journal Day

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Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are keeping up with journaling for self-study. Today's journal prompts... Continue reading

10 May

Vitamin K2 and Blood Clotting. Is it Safe for Those on Blood Thinners?

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The effects of vitamin K2 from diet or supplements on blood clotting and whether this nutrient is contraindicated for those on blood-thinning medications. Vitamin K2... Continue reading

10 May

Body Conditioning Yoga Workout with Marcel van de Vis Heil

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10 May

Yoga for Healthy Aging Strength Sequences

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by Nina When I was teaching yoga for healthy aging regularly to a small group of older people, I quickly realized that several of the... Continue reading

10 May

Benefits of Yoga Teacher Training

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The post Benefits of Yoga Teacher Training appeared first on THEYOGIMATT. Continue reading

10 May

Yoga Mentorship

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Yoga Mentorship Program This is a customised class structure for each individual who is keen in developing the practice of asanas, learning Philosophy in detail... Continue reading

10 May

Roasted Strawberries

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Roasted Strawberries make for a delightful & healthy sweet treat! The perfect topper for a breakfast or dessert. Delicious on their own, too! The post... Continue reading

Page 814

5 Health Benefits of Conscious Breathing

Three Things To Never, Ever Say To Your Enneagram Type 4 Partner

FREE Yoga Therapy Session with Simon Borg-Olivier

Svadhyaya – Self-Study – Day 1 – May 2021 Yoga Challenge – Journal Day

Vitamin K2 and Blood Clotting. Is it Safe for Those on Blood Thinners?

Body Conditioning Yoga Workout with Marcel van de Vis Heil

Yoga for Healthy Aging Strength Sequences

Benefits of Yoga Teacher Training

Yoga Mentorship

Roasted Strawberries

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