Yoga Pit | Yoga Pit

12 Jul

Puerto Rican Sofrito

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Puerto Rican Sofrito is the base for so many dishes, like stews, roast pork, bistec, and beans, made with fresh cilantro, garlic, onions, bell peppers,... Continue reading

12 Jul

July Anti-Boredom Month – Mindfulness & Flow: Glow-In-The-Dark / Night Lights & Camping

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July Anti-Boredom Month – Mindfulness & Flow: Glow-In-The-Dark / Night Lights & Camping We are having a special Santosha and Mindfulness summer fun Month -... Continue reading

12 Jul

July Anti-Boredom Month – Mindfulness & Flow: Poetry & Simplicity Day

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July Anti-Boredom Month – Mindfulness & Flow: Poetry & Simplicity Day We are trying different activities to at minimum beat boredom for Anti-Boredom Month, and... Continue reading

12 Jul

Strawberry & Teriyaki Tofu Spring Rolls

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Note: This recipe was originally published in 2017 and has been updated to improve directions and more detailed step-by-step photos. I love eating Vietnamese-style fresh... Continue reading

11 Jul

14 Ways to Create a Mindful Evening Routine

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How often do you find yourself stressed out, exhausted, or overwhelmed at the end of the day? Creating a mindful evening routine is a simple... Continue reading

11 Jul

Broiled or Grilled Pollo Sabroso

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My family’s favorite chicken recipe is this Broiled or Grilled Pollo Sabroso seasoned with Latin flavors to create the best tasting grilled chicken thighs. Pollo... Continue reading

11 Jul

Ep. 202 – Move with the breath

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This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by... Continue reading

11 Jul

July Anti-Boredom Month – Mindfulness & Flow: Mindful Conversation

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July Anti-Boredom Month – Mindfulness & Flow: Mindful Conversation We are having a special Santosha and Mindfulness summer fun Month - trying different activities to... Continue reading

10 Jul

Calm The Mind with Meditation

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The post Calm The Mind with Meditation appeared first on THEYOGIMATT. Continue reading

10 Jul

Yoga For Feeling Good

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Page 611

Puerto Rican Sofrito

July Anti-Boredom Month – Mindfulness & Flow: Glow-In-The-Dark / Night Lights & Camping

July Anti-Boredom Month – Mindfulness & Flow: Poetry & Simplicity Day

Strawberry & Teriyaki Tofu Spring Rolls

14 Ways to Create a Mindful Evening Routine

Broiled or Grilled Pollo Sabroso

Ep. 202 – Move with the breath

July Anti-Boredom Month – Mindfulness & Flow: Mindful Conversation

Calm The Mind with Meditation

Yoga For Feeling Good

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