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19 Sep

September 2022: Pranayama (Breathing) – Bikram Pranayama (Hot Yoga Breath)

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September 2022: Pranayama (Breathing) – Bikram Pranayama (Hot Yoga Breath) Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to a... Continue reading

18 Sep

Yoga For Energy Flow (Breath linked with Movement)

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18 Sep

September 2022: Asanas (Poses) – Shavasana (Corpse Pose)

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September 2022: Asanas (Poses) – Shavasana (Corpse Pose) Today is Asana Day! We are discussing arguably the most important Asana of all - Corpse Pose... Continue reading

17 Sep

Avocado Toast with Halloumi and Egg

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Avocado Toast with Halloumi and Soft Boiled Egg is a fresh spin on avocado toast made with roasted peppers, 7-minute soft-boiled eggs, and sunflower seeds.... Continue reading

17 Sep

September 2022: Ishvara Pranidhana (Surrender) – Padangusthasana (Toe Stand Pose)

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September 2022: Ishvara Pranidhana (Surrender) – Padangusthasana (Toe Stand Pose) Today is Ishvara Pranidhana (Surrender) Day! We are discussing Padangusthasana or Toe Stand. We are... Continue reading

16 Sep

7 Day Healthy Meal Plan (Sept 19-25)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

16 Sep

September 2022: Svadhyaya (Self-Study) – Ardha Hanumanasana & Utthan Pristhasana (Half Monkey & Lizard Pose)

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September 2022: Svadhyaya (Self-Study) – Ardha Hanumanasana & Utthan Pristhasana (Half Monkey & Lizard Pose) Today is Svadhyaya (Self-Study) Day! We are discussing Half Monkey... Continue reading

15 Sep

Serratus Push Ups Tutorial

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The post Serratus Push Ups Tutorial appeared first on THEYOGIMATT. Continue reading

15 Sep

September 2022: Tapas (Discipline) – Bakasana – Crow Pose

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September 2022: Tapas (Discipline) – Bakasana – Crow Pose Today is Tapas (Discipline) Day! We are discussing Bakasana or Crow Pose, which is a great... Continue reading

14 Sep

September 2022: Santosha (Contentment) – Eka Pada Raja Kapotasana (One Legged King Pigeon)

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September 2022: Santosha (Contentment) – Eka Pada Raja Kapotasana (One Legged King Pigeon) Today is Santosha (contentment) Day! We are discussing Eka Pada Raja Kapotasana... Continue reading

Page 591

September 2022: Pranayama (Breathing) – Bikram Pranayama (Hot Yoga Breath)

Yoga For Energy Flow (Breath linked with Movement)

September 2022: Asanas (Poses) – Shavasana (Corpse Pose)

Avocado Toast with Halloumi and Egg

September 2022: Ishvara Pranidhana (Surrender) – Padangusthasana (Toe Stand Pose)

7 Day Healthy Meal Plan (Sept 19-25)

September 2022: Svadhyaya (Self-Study) – Ardha Hanumanasana & Utthan Pristhasana (Half Monkey & Lizard Pose)

Serratus Push Ups Tutorial

September 2022: Tapas (Discipline) – Bakasana – Crow Pose

September 2022: Santosha (Contentment) – Eka Pada Raja Kapotasana (One Legged King Pigeon)

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