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10 Dec

7 Myths About Yoga Teacher Training

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If yoga has brought positive changes in your life, you might be curious about its transformative powers and want to learn more about it than... Continue reading

10 Dec

Aerial Yoga During Your Period: What You Need To Know

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In this blog post, we’ll be discussing the benefits of aerial yoga during your period, as well as some tips and precautions to keep in... Continue reading

10 Dec

December 2022 Holidays – Ahimsa (Non-Harming): Day 3 – International Animal & Human Rights Days

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December 2022 Holidays – Ahimsa (Non-Harming): Day 3 – International Animal & Human Rights Days Today is Day 3 of 5 Days of Ahimsa /... Continue reading

09 Dec

7 Day Healthy Meal Plan (Dec 12-18)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

09 Dec

7 Essential Skin Care Tips Every Yogi Should Know

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Skin care is an essential part of your overall health and is closely tied to your physical and mental well-being. While practicing yoga, it’s important... Continue reading

09 Dec

Greek Yogurt Caesar Dip

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If you’re obsessed with Caesar salad and need a tasty dip to jazz up your veggies, try this Greek Yogurt Caesar dip! Caesar Dip This... Continue reading

09 Dec

December 2022 Holidays – Ahimsa (Non-Harming): Day 2 – Universal Human Rights Month

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December 2022 Holidays – Ahimsa (Non-Harming): Day 2 – Universal Human Rights Month Today is Day 2 of 5 Days of Ahimsa / Non-Harming Practice.... Continue reading

08 Dec

Grilled Salmon Tostada Recipe (Gluten-Free)

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Grilled tostadas are topped with grilled maple salmon, mustard slaw and creamy goat cheese for a gluten free, healthy meal or appetizer that's easy to... Continue reading

08 Dec

Healthy Gluten-Free Zucchini Muffins with Applesauce

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These Healthy Gluten Free Zucchini Muffins with Applesauce are fluffy and sugar free! Sweetened with dates, studded with chocolate chips and so tasty! The post... Continue reading

08 Dec

Healthy Paleo Orange Beef Stir Fry

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This orange beef stir fry is served over sweet potato noodles for a healthy, Paleo-friendly meal that is quick, easy and perfect for a weeknight!... Continue reading