Braised Kale with pancetta, garlic, and onion, a healthy side dish to pair with any protein, is a tasty way to eat your greens! Braised... Continue reading
Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! Daily... Continue reading
This strawberry gluten free chocolate cake recipe makes 2 mini cakes, so it's perfect for two people! A healthier dessert for Valentine's Day or any... Continue reading
When you set a goal, it’s inevitable that you’ll get off track. Life gets hectic. Motivation fades. And before you know it, months have passed... Continue reading
This white bean scampi served over whole-wheat linguine provides a high-fiber, vegetarian alternative to shrimp scampi. White Bean Scampi with Linguine This vegetarian entrée channels... Continue reading
We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading
